It is believed that a healthy diet of fruits and vegetables can reduce the risk of Type 2 diabetes and heart disease by as much as 10 per cent.
The root vegetable is a natural aphrodisiac that normalizes blood circulation and increases libido. It also helps to overcome premature ejaculation and improves the quality of semen.
Garlic has aphrodisiac qualities and can help to elongate the duration of sexual intercourse. It also aids in the healing of precancerous conditions of the prostate gland and improves sperm count and motility. Vidalista 20 and Vidalista 60 are best medicines to treat erectile dysfunction in men.
Ashwagandha (Withania somnifera) is an effective remedy for impotence in men. It improves brain power, increases libido and stimulates the production of testosterone in the body. It also boosts energy levels and improves stamina.
Pumpkin seeds are a rich source of magnesium, which boosts energy levels and general strength. They also contain a compound called PDE-5a which boosts the production of nitrous oxide, a vasodilator that improves blood flow to the penis and helps treat impotence.
Pumpkin seed extract is used to prevent overactive bladder and is an effective treatment for erectile dysfunction. They also contain zinc, which is important for sperm production. Zinc is also helpful in treating benign prostatic hyperplasia (BPH). Pumpkin seeds contain phytosterols, which help reduce prostate inflammation.
Erectile dysfunction affects millions of men in the United States each year. It is often a side effect of health issues like diabetes or cardiovascular problems that reduce healthy blood flow and cause erections to become weak. Coffee can help men with ED because it contains a pharmacologic cascade that relaxes the cavernous smooth muscle and increases blood flow to the penis. It also contains erection-friendly polyphenols that improve testosterone levels.
Fruits and vegetables act as scavengers to drive vitamins, minerals, proteins, fibres and aromatic compounds into the bloodstream to combat ailments. Unlike medicines, these foods won’t lose effectiveness over time.
Bananas are known to be a natural libido booster as they increase the blood flow to the genitals. They also regulate the hormone testosterone and improve sex drive in men and women.
Unripe bananas contain resistant starch, which the body cannot digest and may cause a drop in blood sugar levels. However, ripe bananas are rich in soluble fibre, which can help lower blood sugar levels.
The pulp of a ripe banana contains bromelain, which is believed to increase libido in men and reverse impotence. It is also a good source of potassium and B vitamins.
A popular kitchen spice and household remedy, ginger may be able to boost your libido. It also helps improve blood flow and curb oxidative stress. It has a variety of other perks, including stabilizing hormones and improving sperm concentration and viability.
Studies have shown that black ginger (Kaempferia parviflora) can improve sperm motility, viability, and serum total testosterone levels. Additionally, it can reduce oxidative stress and help regulate blood pressure. These benefits make it a viable natural alternative to erectile dysfunction medications. Moreover, it is inexpensive.
Pomegranate is a powerful fruit that has been clinically proven to promote sexual health. It also helps men with erectile dysfunction. Pomegranate contains antioxidants called punicalagins, which have been shown to improve the quality of sperm and enhance circulation.
The study, sponsored by POM Wonderful, included a double-blind trial of pomegranate juice and placebo. Although the primary efficacy endpoint – an improvement in Global Assessment Questionnaire (GAQ) score – was not achieved, there was a trend towards greater erectile function with pomegranate juice treatment.
In Greek mythology, the pomegranate represented life and regeneration. It is also revered in Judaism, Islam and Zoroastrianism.
Fruits and vegetables act as scavengers of toXIns (toxins) in the body. A diet containing a variety of raw fruits and vegetables is an excellent way to combat diseases, especially those related to high blood pressure. Raw fruits and vegetables contain vitamins, food enzymes, minerals, amino acids and aromatic compounds.
A study found that men with erectile dysfunction had improved symptoms after drinking a green tea polyphenol supplement for several weeks. The study suggests that consuming green tea polyphenols can prevent the development of erectile dysfunction by improving blood vessel function and reducing cholesterol levels.